Health

Eating:

1. (b) The food pyramid contains 3 messages : Eat a variety of food, Eat balanced diet & Eat in moderation
2. (d) All of the above
   1. Whole grain are rich in fiber which promotes proper bowel function and feels fuller with lesser calories
   2. Whole grain contains more vitamins and minerals
   3. A diet rich with whole grains will protect you against chronic disease like heart disease and stroke
3. (d) All of the above
   1. Cut down on food consumption (200-300Kcal)
   2. Presribe exercise like jogging and swimming etc (300-400kcal)
   3. Incidental activities like mopping floor, walk stairs instead of lift etc (300-400Kcal)
4. (c) 9. There are 9 calories in 1 gram of fat
5. (c) 2 Fruits & 2 Vegetables. Recommended to eat daily
6. (a) Weight/(height x height) and <23. Body Mass Index (BMI) Formula and ideal BMI for adults
7. (c) 8-11 teaspoon. Recommended amount for adult daily consumption
8. (d) 2000 mg. Recommended amount for adult daily consumption
9. (d) a & b
   1. Ask for less gravy and sauce
   2. Taste the food first before adding any sauce or salt
10. (d) Healthy eating is balanced diet with more fibre, less sugar, salt & fat

Beep Test:

1. (c) a field test to measure cardiovascular fitness. The aim of beep test
2. (c) 20m. The distance used for beep test run